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Fresh Red Onions are the exclusive source of the flavonoid as well as-oxidant quercetin. These have anti-oxidants that avert the oxidation of cellular as well as dietary fatty acids. These veggies are noted as the powerful free radical scavengers, which counterbalance cancer cell growth and vividly decrease whole body tenderness. Noted as the fantastic source of chromium, these lessen the blood sugar and boost the cellular insulin sensitivity. Fresh Red Onions are the essentials you need to cook many Punjabi, South and Gujarati dishes. These are also employed to prepare Chinese as well as Italian foods all around the world. These repel pests and come with a pungent smell. You can also eat these raw, when served in salads.