Apart from providing flavor as well as attractiveness to the tasteless dishes, Fresh Capsicums are overloaded with many nutrients such as vitamins A, C and K, dietary fiber and carotenoids. These are vastly beneficial for the overall good health and reduce the chances of heart disease. These aid in stimulating thermogenesis and boost up the metabolic rate. A healthy addition to pastas and pizzas, these veggies raise the metabolism without making rise in the blood pressure or heart rate. Fresh Capsicums are enriched with antioxidant as well as anti-inflammatory nutrients. Do keep these in your kitchen to make the noodles and other toothsome snacks for your kids.