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Fresh Bananas are known as the instant energy boosters. These fruits are usually available across the globe and are given much prominence for countless regional cuisines such as halwa, payasam, kheer, malpua, paniyaram and sheera. These are the common features in breakfast menus that delivers the body an instant energy to kick start the day. Good for stomach, these are loaded with soluble as well as insoluble fiber. These slow down the digestion and give you a feeling of fullness for a longer time. Fresh Bananas are frequently included in a breakfast meal of gym goers so that they can start about the day without worrying of the next meal. These aid digestion and also help in boosting up metabolism.